Disclaimer: The information and opinions expressed herein and presented in this program are are not designed to diagnose or treat any physical, mental or emotional distress and does not constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained herein without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed, please contact your physician.

Disclaimer: The information and opinions expressed herein and presented in this program are are not designed to diagnose or treat any physical, mental or emotional distress and does not constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained herein without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed, please contact your physician.

  Copyright © 2016 ExerciseToMentalHealth.com 

  Copyright © 2016 ExerciseToMentalHealth.com 

WEEK 1

WEEK 1

WEEK 2

WEEK 2

WEEK 4

WEEK 4

Privacy Policy   |   Contact Us

Privacy Policy   |   Contact Us

WEEK 3

WEEK 3

Creating Powerful Thoughts & Beliefs 

Creating Powerful Thoughts & Beliefs 

Skills of Motivation & Habit

Skills of Motivation & Habit

Overcoming Roadblocks

Overcoming Roadblocks

Exercise to Mental Health

Exercise to Mental Health

COURSE MODULES

COURSE MODULES

Your "Why", Vision and Goal Setting Strategies

Your "Why", Vision and Goal Setting Strategies

WEEK 5

WEEK 5

Building Self-Worth & Strengthen Relationships

Building Self-Worth & Strengthen Relationships

Getting FITT (Mentally & Physically) and Sticking With It!

Getting FITT (Mentally & Physically) and Sticking With It!

WEEK 6

WEEK 6

      6 - 30-minute, weekly “sessions” taught by Dr. Hibbert

      As a BONUS you’ll also receive an invitation to join my private Exercise to Mental Health Facebook group, where you’ll receive support from like-minded individuals!

      Change how you view exercise. Redefine it in new ways specific for your needs and lifestyle.

      Establish an exercise to mental health program just for you!

      Receive the research-based strategies and tools will give you the Mental Preparation you need to exercise for mental (& physical) health—the KEY to unlocking the door to exercise success!

     Learn to exercise for mental health, wellness & happiness, vs. weight loss, and receive the incredible mental, emotional, social and spiritual benefits PLUS a stronger, healthier body as a BONUS!     

      6 - 30-minute, weekly “sessions” taught by Dr. Hibbert

      As a BONUS you’ll also receive an invitation to join my private Exercise to Mental Health Facebook group, where you’ll receive support from like-minded individuals!

      Change how you view exercise. Redefine it in new ways specific for your needs and lifestyle.

      Establish an exercise to mental health program just for you!

      Receive the research-based strategies and tools will give you the Mental Preparation you need to exercise for mental (& physical) health—the KEY to unlocking the door to exercise success!

     Learn to exercise for mental health, wellness & happiness, vs. weight loss, and receive the incredible mental, emotional, social and spiritual benefits PLUS a stronger, healthier body as a BONUS!     

Dr Christina Hibbert

Dr Christina Hibbert

Make exercise a lifelong habit.

This is your year to KEEP your New Year’s Resolution to Exercise!

Make exercise a lifelong habit.

This is your year to KEEP your New Year’s Resolution to Exercise!

This is YOUR Year for

Personal Transformation

This is YOUR Year for

Personal Transformation

Make This Your Year of Personal Transformation!

Make This Your Year of Personal Transformation!

It’s that time of year again.

It’s the time of year when we set our minds on change, growth—on personal transformation. Whether it’s mental wellbeing, physical health, getting in shape, or work, relationship or family transformation we’re seeking, we all want transformation in some way or another.

And, guess what? 

It’s that time of year again.

It’s the time of year when we set our minds on change, growth—on personal transformation. Whether it’s mental wellbeing, physical health, getting in shape, or work, relationship or family transformation we’re seeking, we all want transformation in some way or another.

And, guess what? 

This is YOUR year to succeed! I’m here to show you how!

This is YOUR year to succeed! I’m here to show you how!

   We don’t know how to change what we want to change. We weren’t shown how, taught the steps. We try and ultimately fail.

   We don't tailor the “how” to our specific needs, circumstances, and abilities. We don’t see success because we’re trying to do it someone else’s way.

   We lack support. We can’t do it alone. We need others to teach, encourage, and show us the way.

  We let roadblocks stop us in our tracks. We start, but as soon as a challenge comes (which it inevitably will), we stop and feel like we’ve failed.

  We haven’t been taught the skills of mental fortitude we need. This is the biggest reason we fail; we simply don’t have the mental strength and skills to stay motivated, dedicated, and keep working until we get where we desire to be.

   We don’t know how to change what we want to change. We weren’t shown how, taught the steps. We try and ultimately fail.

   We don't tailor the “how” to our specific needs, circumstances, and abilities. We don’t see success because we’re trying to do it someone else’s way.

   We lack support. We can’t do it alone. We need others to teach, encourage, and show us the way.

  We let roadblocks stop us in our tracks. We start, but as soon as a challenge comes (which it inevitably will), we stop and feel like we’ve failed.

  We haven’t been taught the skills of mental fortitude we need. This is the biggest reason we fail; we simply don’t have the mental strength and skills to stay motivated, dedicated, and keep working until we get where we desire to be.

But First...

But First...

Why is Personal Development So Challenging?

Why is Personal Development So Challenging?

The Good News!

The Good News!

These are all skills that can be learned, and I’m here to teach you in my brand new 6-Week Course, Exercise to Mental Health!

Use exercise to boost mental and emotional health, feel stronger and healthier physically, increase self-esteem, strengthen relationships, and even improve family health and wellness!

I literally wrote the book on this topic, and now I’m taking it a step further—showing you the skills, strategies, and tools you need, and how to apply them, to make this your year of transformation!

These are all skills that can be learned, and I’m here to teach you in my brand new 6-Week Course, Exercise to Mental Health!

Use exercise to boost mental and emotional health, feel stronger and healthier physically, increase self-esteem, strengthen relationships, and even improve family health and wellness!

I literally wrote the book on this topic, and now I’m taking it a step further—showing you the skills, strategies, and tools you need, and how to apply them, to make this your year of transformation!

Don’t just take my word for it...

Don’t just take my word for it...

As a clinical psychologist, I’ve seen these tools work with numerous clients.  I’ve been honored to witness incredible personal transformations through exercise - transformations of overcoming mental illness and severe health issues, of changing relationships and family dynamics, and building a new sense of self-worth. 

As I’ve helped clients develop the skills of mental fortitude, I’ve seen them overcome fear, anxiety, grief, depression, physical limitations, personal weaknesses, and countless roadblocks to become physically, mentally and emotionally transformed. And as a bonus? Their bodies were transformed, too!

As a clinical psychologist, I’ve seen these tools work with numerous clients.  I’ve been honored to witness incredible personal transformations through exercise - transformations of overcoming mental illness and severe health issues, of changing relationships and family dynamics, and building a new sense of self-worth. 

As I’ve helped clients develop the skills of mental fortitude, I’ve seen them overcome fear, anxiety, grief, depression, physical limitations, personal weaknesses, and countless roadblocks to become physically, mentally and emotionally transformed. And as a bonus? Their bodies were transformed, too!

The same is possible for you!

The same is possible for you!

TOTAL VALUE: OVER $600!

TOTAL VALUE: OVER $600!

FOR A LIMITED TIME ONLY...

FOR A LIMITED TIME ONLY...

Special Price: $47

Special Price: $47

Only $47? That's right? I want as many of you as possible to be able to join us, because I KNOW this will work for you, and I want to be part of your personal transformation process.

47$ is less than a quarter of one therapy session with me; it’s certainly cheaper than joining a gym, hiring a personal trainer, and paying for an exercise support program, and you get so much more.

In fact, learning the skills I’ll be teaching you in this 6-week program will make you your OWN personal trainer. You’ll have the motivation, education, and ability to move yourself forward and overcome roadblocks, and experience dynamic results.

And What Will You Receive?

Only $47? That's right? I want as many of you as possible to be able to join us, because I KNOW this will work for you, and I want to be part of your personal transformation process.

47$ is less than a quarter of one therapy session with me; it’s certainly cheaper than joining a gym, hiring a personal trainer, and paying for an exercise support program, and you get so much more.

In fact, learning the skills I’ll be teaching you in this 6-week program will make you your OWN personal trainer. You’ll have the motivation, education, and ability to move yourself forward and overcome roadblocks, and experience dynamic results.

And What Will You Receive?

Bestselling Author of "8 Keys to Mental Health Through Exercise" Presents...

Bestselling Author of "8 Keys to Mental Health Through Exercise" Presents...